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<title><![CDATA[ Heartbreak Recovery for Women | She Commands ]]></title>
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<description><![CDATA[ Heal from heartbreak with mind-body tools that actually work. Subconscious reprogramming + nervous system support to attract secure love — without spiraling. ]]></description>
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<title><![CDATA[ Unleash Your Power: The Essential Cord-Cutting Ritual for Women After Heartbreak ]]></title>
<link>https://www.shecommands.com/blog/post/how-letting-go-of-past-experiences-helps-you-reclaim-your-personal-power-through-cord-cutting</link>
<description><![CDATA[ Discover how a cord-cutting ritual can help you release the past, heal heartbreak, and step fully into your power with freedom and confidence. ]]></description>
<category><![CDATA[ Personal Growth and Development ]]></category>
<category><![CDATA[ Heartbreak Recovery ]]></category>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
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<pubDate>Mon, 08 Sep 2025 22:56:00 EDT</pubDate>
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<title><![CDATA[ Should You Give Your Ex Another Chance? ]]></title>
<link>https://www.shecommands.com/blog/post/should-you-give-your-ex-another-chance</link>
<description><![CDATA[ Wondering if you should give your ex another chance? Before rekindling an old flame, ask yourself these critical questions to avoid repeating past mistakes. Learn how to approach reconciliation with clarity and confidence. ]]></description>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
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<pubDate>Thu, 20 Feb 2025 16:00:00 EST</pubDate>
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<title><![CDATA[ Transform Your Heartbreak: Powerful Journal Prompts for Healing ]]></title>
<link>https://www.shecommands.com/blog/post/journal-prompts-to-heal-a-broken-heart</link>
<description><![CDATA[ Grieving the end of a relationship can be painful for both parties. When we mourn the end of a relationship, it’s normal to miss your ex and the way you fel ]]></description>
<category><![CDATA[ Dating and Relationship Advice ]]></category>
<category><![CDATA[ Heartbreak Recovery ]]></category>
<category><![CDATA[ Manifesting Healthy Relationships ]]></category>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
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<pubDate>Thu, 15 Aug 2024 01:11:04 EDT</pubDate>
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<title><![CDATA[ Five Signs You Might Need to Focus on Emotional Healing After a Breakup ]]></title>
<link>https://www.shecommands.com/blog/post/five-signs-you-might-need-to-focus-on-emotional-healing-after-a-breakup</link>
<description><![CDATA[ Breakups can be incredibly tough, leaving us feeling shattered and unsure of how to move forward. Emotional healing is crucial during this time, helping us re ]]></description>
<category><![CDATA[ Self-Love and Empowerment ]]></category>
<category><![CDATA[ Heartbreak Recovery ]]></category>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
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<pubDate>Thu, 01 Aug 2024 16:22:00 EDT</pubDate>
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<title><![CDATA[ Thriving after a Breakup with Byond the Surface Podcast ]]></title>
<link>https://www.shecommands.com/blog/post/thriving-after-a-breakup-with-byond-the-surface-podcast</link>
<description><![CDATA[ I recently spoke with Ashley-Ann Pereira from the Beyond the Surface Podcast about my healing journey and how I&#039;ve harrenessed the lessons I learned to help suc ]]></description>
<category><![CDATA[ Podcast Feature ]]></category>
<dc:creator><![CDATA[ admin@shecommands.com ]]></dc:creator>
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<pubDate>Mon, 24 Jun 2024 15:46:19 EDT</pubDate>
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<item>
<title><![CDATA[ Understanding the Impact of Past Traumas on Present Relationships ]]></title>
<link>https://www.shecommands.com/blog/post/understanding-the-impact-of-past-traumas-on-present-relationships</link>
<description><![CDATA[ Discover how past traumas shape our perceptions, reactions, and attachments, and learn pathways to healing and reclaiming your heart. With guidance from experienced coach Emi Valerio, transform the shadows of yesterday into a bright tomorrow for your relationships. ]]></description>
<category><![CDATA[ Heartbreak Recovery ]]></category>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
<guid isPermaLink="false">https://www.shecommands.com/blog/post/443352</guid>
<pubDate>Thu, 16 May 2024 04:02:39 EDT</pubDate>
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<title><![CDATA[ 8 Ways to Embrace Being Single ]]></title>
<link>https://www.shecommands.com/blog/post/how-to-embrace-the-single-life</link>
<description><![CDATA[  You were in a relationship, perhaps one that you thought would last the rest of your life, but now you’re not. You might be sad, angry, or even relieved that ]]></description>
<category><![CDATA[ Heartbreak Recovery ]]></category>
<category><![CDATA[ Manifesting Healthy Relationships ]]></category>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
<guid isPermaLink="false">https://www.shecommands.com/blog/post/428386</guid>
<pubDate>Fri, 03 May 2024 15:15:32 EDT</pubDate>
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<title><![CDATA[ How To Identify An Unhealthy Relationship ]]></title>
<link>https://www.shecommands.com/blog/post/how-to-identify-an-unhealthy-relationship</link>
<description><![CDATA[  Sometimes, we don’t realize we are dealing with an unhealthy/toxic relationship until we take a step back and do some reflection.  Nobody wants to admit th ]]></description>
<category><![CDATA[ Heartbreak Recovery ]]></category>
<category><![CDATA[ Manifesting Healthy Relationships ]]></category>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
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<pubDate>Thu, 28 Dec 2023 18:15:15 EST</pubDate>
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<title><![CDATA[ How To Get Over A Breakup ]]></title>
<link>https://www.shecommands.com/blog/post/beyond-heartbreak</link>
<description><![CDATA[  Any way you slice it love is a risk, but it is still a risk that we all should be willing to take. As hard as it is to heal from a broken heart, getting past ]]></description>
<category><![CDATA[ Dating and Relationship Advice ]]></category>
<category><![CDATA[ Heartbreak Recovery ]]></category>
<category><![CDATA[ Manifesting Healthy Relationships ]]></category>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
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<pubDate>Mon, 21 Aug 2023 18:00:00 EDT</pubDate>
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<title><![CDATA[ We Broke Up: Should We Remain Friends? ]]></title>
<link>https://www.shecommands.com/blog/post/we-broke-up-should-we-remain-friends</link>
<description><![CDATA[ Amanda has written coach Emi to get advice on if she should remail friend with her ex after a breakup. Read coach Emi&#039;s response ]]></description>
<dc:creator><![CDATA[ Coach Emi ]]></dc:creator>
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<pubDate>Sat, 13 May 2023 11:45:00 EDT</pubDate>
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<title><![CDATA[ 5 Benefits of Creating a Life-Changing Self-Care Routine ]]></title>
<link>https://www.shecommands.com/blog/post/5-benefits-of-creating-a-life-changing-self-care-routine</link>
<description><![CDATA[ Self-care is about more than just checking off a box on our to-do list. It’s about prioritizing your well-being so that you have the energy and focus to tackle ]]></description>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
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<pubDate>Sun, 13 Nov 2022 18:55:45 EST</pubDate>
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<title><![CDATA[ 4 Action Steps to Stop Overthinking Today ]]></title>
<link>https://www.shecommands.com/blog/post/4-action-steps-to-stop-overthinking-today</link>
<description><![CDATA[  Everyone knows the feeling: you’ve been dwelling on a problem for hours, days, weeks, or even years. You want to finally solve it, but you’re not sure how. O ]]></description>
<category><![CDATA[ Self-Love and Empowerment ]]></category>
<dc:creator><![CDATA[ admin@shecommands.com ]]></dc:creator>
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<pubDate>Tue, 21 Jun 2022 22:42:33 EDT</pubDate>
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<item>
<title><![CDATA[ 5 Ways to Keep Self-Doubt from Taking Over Your Dreams ]]></title>
<link>https://www.shecommands.com/blog/post/5-ways-to-keep-self-doubt-from-taking-over-your-dreams</link>
<description><![CDATA[  It’s scary to imagine leaving everything you know behind and stepping out into the unknown. After all, who can really know if they’ll succeed? The only way t ]]></description>
<category><![CDATA[ Personal Growth and Development ]]></category>
<category><![CDATA[ Dating and Relationship Advice ]]></category>
<category><![CDATA[ Self-Love and Empowerment ]]></category>
<dc:creator><![CDATA[ admin@shecommands.com ]]></dc:creator>
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<pubDate>Wed, 18 May 2022 10:11:12 EDT</pubDate>
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<item>
<title><![CDATA[ 6 Simple Ways to Bring Your Self-Confidence Back! ]]></title>
<link>https://www.shecommands.com/blog/post/6-simple-ways-to-bring-your-self-confidence-back</link>
<description><![CDATA[ Self-confidence is one of the hardest things to come by, especially in this day and age where social media and the internet in general have taken over and hav ]]></description>
<dc:creator><![CDATA[ admin@shecommands.com ]]></dc:creator>
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<pubDate>Wed, 11 May 2022 15:57:39 EDT</pubDate>
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<title><![CDATA[ 3 Powerful Questions to Help You Find Your Life Purpose ]]></title>
<link>https://www.shecommands.com/blog/post/3-powerful-questions-to-help-you-find-your-life-purpose</link>
<description><![CDATA[ For some people finding their purpose is easy. It&#039;s as if their purpose finds them and knocks them over their head wih an obvious knowing. Well Queen, if you ]]></description>
<category><![CDATA[ Personal Growth and Development ]]></category>
<dc:creator><![CDATA[ admin@shecommands.com ]]></dc:creator>
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<pubDate>Thu, 03 Feb 2022 03:39:33 EST</pubDate>
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<title><![CDATA[ 8 Ways Burnout Affects You ]]></title>
<link>https://www.shecommands.com/blog/post/8-ways-burnout-affects-you</link>
<description><![CDATA[  Have you ever experienced complete burnout? Girl, I get it. You feel like you might be to blame but the truth is that you are not! We live in an age where ev ]]></description>
<dc:creator><![CDATA[ Coach Emi ]]></dc:creator>
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<pubDate>Tue, 02 Nov 2021 17:11:12 EDT</pubDate>
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<title><![CDATA[ 5 Quick Ways to Build Your Confidence Right Now ]]></title>
<link>https://www.shecommands.com/blog/post/10-ways-to-build-confidence</link>
<description><![CDATA[ Need a rapid-fire self-esteem boost in the next five minutes? There&#039;s something you can do about that. ]]></description>
<dc:creator><![CDATA[ admin@shecommands.com ]]></dc:creator>
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<pubDate>Wed, 08 Sep 2021 15:37:23 EDT</pubDate>
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<title><![CDATA[ 3 Tips To Include Self-Care Into Your Busy Work Day ]]></title>
<link>https://www.shecommands.com/blog/post/3-tips-to-include-self-care-into-your-busy-work-day</link>
<description><![CDATA[   In today&#039;s climate, most of us are working from home and have pets for co-workers. We are so wrapped up in our daily work routine that we forget to take ca ]]></description>
<dc:creator><![CDATA[ Emi Valerio ]]></dc:creator>
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<pubDate>Sat, 20 Mar 2021 04:22:53 EDT</pubDate>
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